Moong Masoor Dal Without Sauté: A Delicious and Nutritious Recipe

August 24, 2023

Moong Masoor Dal

Vegan recipe: how to cook “Moong Masoor Dal” without sauté for a healthy and flavorful dish. Red and yellow lentils recipe,  Follow our step-by-step guide to enjoy the goodness of lentils without the need for excessive oil.

Introduction: Embrace the Health Benefits of Red and Yellow lentils recipe

When it comes to nutritious and wholesome meals, few options are as satisfying as a hearty bowl of dal. Packed with protein, fiber, and essential nutrients, dal serves as a staple in many households. In this post, we will guide you through the process of preparing “Moong Masoor Dal” without sauté. By avoiding excessive oil, you can retain the true flavors of the lentils while promoting a healthier eating habit.

1 Bowl Moong Masoor Dal

How to Cook “Moong Masoor Dal” Without Sauté

Red and Yellow lentils: A Blend of Flavors and Nutrients

Moong Masoor Dal without sauté, a combination of moong dal (yellow lentils) and masoor dal (red lentils), offers a delightful mix of textures and flavours. It’s not only delicious but also highly nutritious, providing a rich source of plant-based protein, dietary fiber, vitamins, and minerals.

Onion Tomato

Ingredients You’ll Need:

  • 1/2 cup moong dal
  • 1/2 cup masoor dal
  • 5-6 cups water
  • 2-3 medium-sized onion, finely chopped
  • 1-2 tomatoes, chopped
  • 1 teaspoon ginger-garlic paste (optional)
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds (optional)
  • 1pinch asafoetida (hing)
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon garam masala
  • coriander powder for garnishing
  • Salt to taste
  • Water for rinsing dal


Step-by-Step Instructions: red and yellow lentils recipe

  1. Rinse the Lentils: Thoroughly wash the moong dal and masoor dal under cold water until the water runs clear. Soak the lentils in water for about 15-20 minutes, which helps in reducing the cooking time.
  2. Pressure Cook: Drain the soaked lentils and transfer them to a pressure cooker. Add 4-5 cups of water, cumin seed, turmeric, red chili powder, salt asafoetida, chopped onions and chopped tomatoes. Close the lid and cook for about 1 whistle, or until the lentils are soft and well-cooked.
  3. Garnish and Serve: Turn off the heat and garnish the dal with freshly chopped coriander leaves. Serve the “Moong Masoor Dal” without sauté hot with steamed rice, roti, or naan.

Embracing the Nutrient-Rich Moong Masoor Dal without sauté

In a world where healthy eating is gaining prominence, the significance of nutrient-rich foods cannot be overstated. Moong masoor dal without sauté, a type of red lentil, stands out as a prime example of a food that not only tantalizes the taste buds but also contributes significantly to our overall well-being. From its abundance of protein to its wealth of vitamins and minerals, moong masoor dal without sauté is a nutritional powerhouse that holds a special place in culinary traditions across the globe.

Moong Masoor Dal

Nutritional Profile and Health Benefits

1: Nutritional Content of Moong Dal without sauté

  • Breakdown of macronutrients (carbs, proteins, fats) in moong dal.
  • Richness in dietary fiber and its benefits.
  • Vitamins and minerals present (Vitamin C, iron, potassium, etc.).

2: Nutritional Content of Masoor Dal without sauté

  • Nutrient composition of masoor dal compared to moong dal.
  • Emphasis on protein content and its significance.
  • High folate and B-vitamin content.


Q: Can I skip the soaking step for the lentils?

A: While soaking the lentils helps in reducing the cooking time, you can skip this step if you’re in a hurry. Please be aware that the cooking duration might be a bit extended.

Q: Can I use pre-packaged mixed lentils?

A: Yes, you can use pre-packaged moong masoor dal mix for convenience. Adjust the cooking time accordingly as pre-packaged lentils might have different sizes and textures.

Q: What can I substitute for garam masala?

A: If you don’t have garam masala, you can use a blend of ground cumin, coriander, and cardamom for a similar flavor profile.

Q: Can I make this dal less spicy?

A: Absolutely. Modify the quantity of red chili powder based on your taste preferences. You can even omit it if you prefer a milder flavor.

Q: Can I freeze leftover dal?

A: Yes, you can freeze leftover dal in airtight containers for up to 3 months. Thaw and reheat as needed.

Q: Is this dish suitable for a vegetarian diet?

A: Yes, “Moong Masoor Dal” without sauté is a fantastic choice for vegetarians and vegans, as it’s loaded with plant-based protein and nutrients.

Conclusion: A Tasty and Wholesome Delight

Cooking “Moong Masoor Dal” without sauté offers a wonderful way to enjoy the rich flavours and health benefits of lentils without unnecessary added oil. This recipe proves that healthy eating can be incredibly delicious. So, the next time you’re craving a hearty and nutritious meal, try your hand at this simple and satisfying dal recipe. This is a vegan recipe.


PREP TIME: 10 minutes
 COOK TIME: 10 minutes
 TOTAL TIME: 20 minutes

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